If you are an acne sufferer, you have probably had some bad experiences with topical acne remedies â well, according to the latest medical findings, topical treatments can be really efficient only if you eat the right foods and avoid all the wrong ones, so just read on and find out about the best acne diet.
Foods to Eat
The following acne diet tips will not only improve your skin quality, but they will also contribute to improving your health in general. You can also try an acne treatment, visit Monicas Beauty for some great tips. Acne is not only the result of overactive sebaceous glands and insufficient skin cell turnover â the blackheads, whiteheads, the red pimples are all tell-tale signs of improper nutrition, too. If you include more of the following foods into your diet, your system will be able to combat the inflammation causing the blemishes, clearing your skin more efficiently than any topical or oral remedy:
â berries â packed with fibers and antioxidants, berries can help your skin combat the harmful effects of the free radicals from the environment;
â nuts â the healthiest snacks ever, nuts are rich in selenium, essential in fighting against inflammation as well as in magnesium, iron and vitamin E, all necessary for proper, healthy skin functioning;
â tomatoes â an important source of vitamin C and a collagen booster; the pigments that give tomatoes their bright red coloring also improve skin circulation;
â red grapes â rich in antioxidants and having excellent anti-inflammatory properties, red grapes have been long and efficiently used in the treatment of acne;
â brown rice â an excellent, tasty and healthy alternative to processed carbs, brown rice helps you avoid insulin peaks and is rich in proteins;
â legumes â beans and peas detoxify the body and are great sources of fiber;
â plenty of water â consuming at least 8 cups of clean water or herbal tea a day is absolutely essential if you want to clear your skin;
â fruit and vegetable juice â some experts say that introducing juice cures regularly improves acne-prone skin a lot.
Foods to Avoid
There are foods that prevent acne and there are foods that promote it â here is the âwhat to avoidâ part of the acne diet:
â refined carbs and sugar â these ingredients will prompt your skin to develop larger pores and to produce more oil, which will attract bacteria and cause acne;
â deep fried foods â prepared with lots of oil, these meals are obviously bad for acne-prone skin;
â dairy products
â red meat and poultry â being high in saturated fat, meat is generally counter-advised for acne sufferers;
â alcohol and acidulated beverages â these are major triggers for acne break-outs, so you must do your best to eliminate them if you want your acne diet to be successful.
The changes proposed above probably seem radical to you, but if you come and think of it, all the foods that promote acne can be replaced with equally tasty, but much healthier alternatives. Take your time and put together your own acne diet based on the above guidelines, and the positive results will appear soon!